Flying can be a wonderful way to explore new places, visit loved ones, or attend important events. But for many, the thought of boarding a plane triggers a wave of anxiety that feels overwhelming. If you find yourself gripping the armrest, heart racing, or imagining the worst every time you think about flying, you are not alone. Flight anxiety is a common challenge, and the good news is that therapy can help you regain control and find peace in the skies. In this post, I want

I'm writing this blog in response to a seemingly ever-increasing request for therapy from me by clients presenting with apparent...

Anxiety is rapidly on the rise in the UK, 74% of people feel so stressed they have been overwhelmed or unable to cope (Mental Health...

1 in 8 men in the UK experience some sort of common mental health problem. Young and middle aged men are roughly three times more likely...

There is a lot of evidence about the role our emotions and stress levels have in causing chronic pain. Chronic pain is very different to...

By simply writing down your thoughts and feelings while you're having therapy, this will help you to understand them more clearly. And if...

Lockdown and Covid has brought with it a microscope under which our relationships with others are being magnified in a plethora of...

According to the Mental Health Foundation's statistics in September 2020, depression is the predominant global mental health problem; in...

Mindfulness gives you an opportunity to experience life rather than whizzing through it. A simple shift in awareness, a pause, a moment...

There are many definitions of what it means to be kind and kindness is often entwined with related concepts like empathy, compassion, and...

Imagine there’s a bucket you carry with you which slowly fills up when you experience different types of stress. Sometimes you feel...

Many of us will be experiencing loneliness during lockdown as we are separated from family, friends and even those faces we see everyday...

Taking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19). You may feel...

Instant Calm: 1. Inhale through the nose for 3 2. Exhale through the mouth for 5 3. Inhale through the nose for 5 4. Exhale through the...

Ways in which you can help manage anxiety during lockdown include sitting down a few times a day (or whenever you need to) and connect...

World Health Organization released advice on protecting your mental health during the coronavirus outbreak. Coronavirus has plunged the...

Lessons from the world's longest study on happiness. n the 1930s, Harvard University began the longest study on human happiness:“What...

Animals, particularly dogs, seem to have a rapport with humans and have been proved to help reduce stress as well as promote positive...

Hypnosis can be very beneficial if you having difficulties going to sleep or waking up and having problems getting back to sleep....

Progressive Muscle Relaxation or 'PMR' is a deep relaxation method that can be traced back to the 1930's. It will most certainly be used...