Nature Nurture

The University of Exeter announced research findings that discovered those who spent two hours per week outside in nature were more likely to benefit from better psychological well being. 

20,000 people took part in the study which found that visiting green spaces - regardless of gender, age, socio background, disabilities or ill health - reporter a higher level of well being than those who did not.

The good news is that the two hours can be spread across a week and that most participants visited a natural area within two miles of their home. Making this an achievable activity that most can reap the rewards of.