Therapy in Hurstpierpoint, Hassocks for Grief and Loss
Psychotherapy for grief offers you the privacy and support to come to terms with your physical, emotional, social, spiritual, and cognitive responses to loss. Grief is not always in response to a loved one's death, it can also be brought on by any significant life-changing loss.
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Although there are supposedly certain stages of grief, these are by no means linear and not everyone experiences all of these stages and certainly not in the same way. Grief is shaped by a number of factors including our beliefs, background culture, life experiences and personal values.
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Therefore it is not unusal to feel lost and a sense of withdrawal from loved ones as you try and make sense of what has happened. I am here to offer you that space and support as you navigate this wide range of emotions rather than repress the grief inside which may become unresolved.