The University of Exeter announced research findings that discovered those who spent two hours per week outside in nature were more...

​ This month sees many wellness groups and mental health charities focus on Men's Mental Health to coincide with International Men's...

This grounding technique will help bring you into the present and can be used whenever you are feeling overwhelmed, anxious or...

This year, the World Federation for Mental Health (WFMH) has decided to make “suicide prevention” the main theme of World Mental Health...

Funded by Public Health England October is their stop smoking month also known as 'Stoptober'. Hypnotherapy is one of the most commonly...

If you're thinking of heading abroad this Summer but are worried about taking an airplane, it might interest you to know that flight...

Feeling overwhelmed or stressed out is something that affects all of us in varying degrees. Whether it's family life, workplace stress or...